Decoding any dream is about figuring out which actual life state of affairs is making its approach into your dreaming thoughts, and additional, figuring out the best way you really feel within the dream and the place/while you really feel that very same approach in your life.

So on the subject of bears, Loewenberg says, it’s essential to determine if the bear represents you or one other particular person, as a result of they usually do characterize overbearing individuals in our lives. “An excellent rule of thumb with any dream is to slim down the best way you’d describe the bear within the dream—the conduct, the character of the bear—then begin with your self. Does that fit your needs proper now? If not, then work outward. Does that match somebody near you that you just’re coping with proper now?” she explains.

From there, she provides, pay shut consideration to how you are feeling while you first get up from the dream, and even the way you felt in it. Did the bear make you are feeling frightened? Victimized? Delicate? Somebody or one thing in your life could also be making you are feeling the identical approach.

Then, after all, shifting previous the dream entails dealing with that actual life state of affairs or particular person, so you may have extra peace of thoughts.