Home Health Week Three of The Arnold Problem

Week Three of The Arnold Problem



If you see the well-known clips and movies of Arnold Schwarzenegger clanging and banging in “Pumping Iron,” it’s summertime in Venice Seaside, CA. There are moments you possibly can see him on the seaside, within the ocean, or getting some solar as he prepares to defend his Mr. Olympia title.

It’s fairly the distinction from my settings. I began this enterprise in January 2023, and it’ll conclude in February. It’s the center of winter in my house state of West Virginia, and I’m not in Gold’s Gymnasium or some other gymnasium for that matter. I’m in my barn grinding out superset after superset for wherever from 90 minutes to 2 hours at a time.

These mornings begin with a heat breakfast as a result of will probably be the final heat factor I really feel for some time. As I enter Week 3 of The Arnold Problem, I’ve misplaced 11 kilos on the dimensions, and I’m noticing enhancements in my energy and endurance. I’m on the brink of prepare chest and again on this morning. In case you’ve subscribed to Arnold’s publication, otherwise you’ve seen any of his previous options within the outdated problems with FLEX or M&F, then you definately’ve seen this exercise and know what I’m in for. Not searching for sympathy right here as a result of I signed up for this by myself.

Roger Lockridge wearing a hoodie

Time to Chill

As I prepare for the primary exercise of the day, it’s 28 levels outdoors and in my barn. It’s not heated, and I take advantage of photo voltaic lights to see. It takes three layers of clothes to coach when it’s that chilly. I additionally should make certain my layers are free, so I’ve an satisfactory quantity of vary of movement. Arnold made essentially the most of his actions when he was the reigning champion of the world. This isn’t nearly doing the workouts. I have to use type as near his as doable.

Whereas I’m preparing, my thoughts is operating at full velocity already. I don’t attempt to put further strain on myself as a result of that could possibly be counterproductive, however let’s be actual about this: I’m sharing this journey with the world each time I publish on social media, otherwise you learn one among these installments of the sequence. Earlier that morning, I had acquired a really variety message. The particular person mentioned that he was impressed by what I used to be doing and cheering me on to the end. Somebody I by no means laid eyes on from a spot I solely noticed on TV and the web is impressed by this. There isn’t any room for taking a set off. I’m sipping my preworkout, I do my abs and stretch in the home earlier than making the 200-foot stroll over to the barn. This helps make the problem a little bit simpler. Then, it’s go time.

I all the time finish every day by making ready for the subsequent morning’s exercise. This helps me get began sooner which might make the session extra productive. As powerful and intense as this may increasingly seem like, as soon as I get going, the remaining falls into place. After the primary set, I heat up my arms briefly and alter weights for set quantity two. No, I don’t put on gloves except it’s completely crucial.

Overheating within the Chilly

By the top of the primary train, I’m not even interested by the temperature anymore. It’s nearly organising for the subsequent part of the coaching and pumping myself as much as give this all I bought. Between units, I sip my BCAAs and test my telephone for a brand new tune, podcast, or to take a pic of one thing that I feel could possibly be price sharing. I’ve a timer that’s operating as effectively. As quickly as that timer goes off, the telephone goes down and the burden goes up.

Quick ahead 15 to twenty minutes and we’re now within the subsequent portion of the exercise. I’m loads heat at this level and the thermometer is the very last thing on my thoughts. I briefly rub my arms in opposition to my hoodie or place them in my pockets to maintain them heat after I’m not swapping dumbbells or altering cable handles. Folks hear that I prepare in these circumstances, and so they ask what I’m considering. By this level, I’m not considering, I’m going. It’s all about making essentially the most out of the time I’m coaching as a result of I didn’t come this far to get this far.

By the midway level, we’re closing in on one hour, and to me, there’s no distinction between being in my barn and being in a gymnasium. I’m sweating and respiration as if I’m in a pleasant 68-degree constructing when the one I’m truly in is round 35 by now. I’m removed from carried out, however it received’t get carried out interested by it.

Roger Lockridge on week three of the arnold challenge performing a rope pulldown
Roger Lockridge

End the Work, No Matter What It Takes

Because the exercise progresses, I inform myself that in my job as a author, I cowl and speak to individuals which are actually the most effective on the earth at what they do. I’ve interviewed over 60 totally different world champions. A lot of their pictures hold on the partitions of this barn, together with Arnold’s. They bought the place they had been by doing no matter it took. If I’m going to complete this, I’ve to do no matter it takes. Yeah, it might be easier to stay with the identical weights for these subsequent supersets, however I do know I might do some extra if I needed to, and that individual that messaged me that morning would need nothing much less. I’m additionally doing this for myself. The entire level of me taking this on was to attain new private bests and half-assing it might solely harm my very own potential. So, I swap the lighter dumbbells for a heavier pair, and add extra plates to my cable station.

By the top of the exercise, it’s been practically two hours, however it didn’t really feel prefer it. I double checked my go surfing my telephone to verify I did the whole lot. It’s a loopy feeling on the finish of those periods to know I did all the exercise on my plan, It seems like a blur. I’m exhausted, however I take a second to open the doorways to let some recent air in and funky off (sure, you learn that proper). I benefit from the satisfaction of figuring out I did one more exercise and am one step nearer to fulfilling this problem. Then, it hits me. The following step is in 5 hours. I had higher get some meals as a result of I’m going to wish it. Perhaps I can sneak in a nap, too. On the upside, the temperature could rise to 40 by then.

If you wish to see extra about my private Arnold Problem or to see updates all through the remainder of the 4 weeks, observe me on Instagram @rocklockridge.



Please enter your comment!
Please enter your name here