If you happen to’re trying to unwind and get calm earlier than mattress, contemplate meditating with any of the aforementioned crystals which can be grounding and calming, like howlite, black tourmaline, or amethyst. And you do not have to overthink it both—merely maintain the crystal in your non-dominant hand as you meditate earlier than mattress, and contemplate working with an affirmation equivalent to “I’m calm,” or “I’m peaceable.”

You can even work your crystals into your bedtime routine, maintaining a relaxing crystal in your particular person as you do all of your nightly rituals, whether or not that is sipping some chamomile tea, doing all your skincare, or taking your favourite high quality sleep complement.