“Flowers” is a shallowness anthem through which Cyrus declares over joyous disco beats her capability to be her personal satisfying life accomplice. The refrain is all about how “I should buy myself flowers,” and “I can take myself dancing,” finally saying, “I can love me higher than you possibly can.” Some assume it’s a rebuke to ex-husband Liam Hemsworth, flipping their wedding ceremony track—Bruno Mars’ “After I Was Your Man”—on its head line-for-line, however that’s one other (web conspiracy) story.

Within the video, Cyrus strut-dances as much as a home carrying a hooded gold ballgown, and finally sheds the gown to take a dip within the swimming pool carrying her black lingerie. Then, she launches right into a full-on poolside exercise. And whereas the routine options loads of pictures of Miley, sure, thrusting in her underwear, it’s really fairly an concerned exercise routine that appears to be about one thing extra than simply exhibiting off her physique.

As a result of Cyrus doesn’t simply look svelte and attractive within the exercise. She appears to be like centered, decided, and robust.

A part of what makes the phase stand out is how detailed it’s. Cyrus begins by wielding a pair of battle ropes in an undulating wave train, which is a full-body cardio-strength exercise. She snarls and at one level appears to let loose a yell whereas sustaining the movement. Whereas doing resistance banded spiderman pushups after which banded knee drives she is digging deep, visibly coordinating her breath with the motion. In a fowl canine, she strikes with intention and management. All of the whereas she sings about writing her personal identify within the sand and holding her personal hand, earlier than ending her exercise and bopping off in a playful and all-too-relatable joyful dance.

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These aren’t attractive strikes on a bicycle a la Ariana Grande. That is straight up power coaching and HIIT. What the heck are they doing in a music video?

Maybe Cyrus included them to make the connection between health and self-love. She’s exhibiting off her physique, but additionally all of the grit she places into making these good points. She’s getting stronger bodily on the similar time that she’s declaring her emotional power and sufficiency. It’s well-known that power coaching builds mind energy. However perhaps she is saying it builds one thing in your soul, and in your coronary heart, too.

It’s clear that for Miley, and perhaps for you, getting stronger is self-love.

Wish to do your personal “Flowers”-inspired exercise? Listed here are the important thing strikes that you are able to do at dwelling, courtesy of the interactive health mirror firm Fiture. 

1. Mountain climbers: 3 units of 16 reps.

2. Hip raises: 3 units of 16 reps. (To make this tougher, place dumbbells in your hips.)

3. Spiderman push-ups: 3 units of 12 reps.

4. Lunge with knee drive hop: 4 units of 10 reps whole (2 units per facet).

5. Plank fowl canine: 3 units of 12 reps (alternating sides), holding for 3 to five seconds at a time.