Home Health Justin Medeiros Walks By means of a Full Tour of His Dwelling Gymnasium Earlier than CrossFit Season

Justin Medeiros Walks By means of a Full Tour of His Dwelling Gymnasium Earlier than CrossFit Season



An inside take a look at the gear of a two-time CrossFit Video games champ.

Within the historical past of the CrossFit Video games, Justin Medeiros has already entered uncommon air. Because the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Wealthy Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as solely the third Males’s CrossFit athlete to win the title on not less than two events. Now, as the beginning of the 2023 CrossFit Open nears on Feb. 16, 2023 — whereas Medeiros prepares for his subsequent hopeful title protection — he gave a latest intimate take a look at his coaching course of.

On Feb. 4, 2023, Medeiros posted a video on his YouTube channel the place he provides a full tour of his customized house health club. The ability seems to be appropriately adorned with the requisite gear Medeiros must excel as an elite CrossFitter on the prime of his recreation.

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After a brief, lighthearted back-and-forth, with girlfriend CrossFit athlete Ellie Turner, about what constitutes a pull-up bar in Medeiros’ house health club, the athlete jumps proper into the tour.

Metal Rig

The metal rig in Medeiros’s health club would possible be not possible to overlook. In spite of everything, the multi-faceted implement contains a complete wall. Per Medeiros, the athlete appears to put it to use as a storage machine, like for his resistance bands. Most frequently, although, it lets Medeiros consider varied sorts of bars for various actions, similar to pull-ups and muscle-ups.

“Now we have all of the pull-up bars set to the peak like they’ve on the CrossFit Video games …,” Medeiros stated. “Now we have the boards simply to do, like, various kinds of grips, to do hangs, pull-ups …”

Squat Rack, Storage

Just under Medeiros’s metal rig is a squat rack that has a full set of bumper plates and dumbbells adjoining to at least one one other, together with a spread of dumbbells from 5 kilos to 125 kilos. If that weren’t sufficient, there’s a shelf of kettlebells, as much as 70 kilos, and much more bumper plates proper subsequent to this extra storage.

Metal Arch

Based on Medeiros, the place he has his metal arch is the “coolest a part of the health club.” The arch connects each ends of his metal rig and lets him hold instruments like Olympic rings and ropes over it.

“I’ve by no means been on a rig that’s this sturdy,” Medeiros defined. “It’s loopy. It’s not bolted onto any of the partitions and it doesn’t shake.”

Belt Squat

Per Medeiros, he has a belt squat machine in his health club — normal beneath a pull-up bar — that assists in physique upkeep and harm prevention. The athlete maintains he can use it for pull-up and squat actions interchangeably.

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In one other nook of his health club, Medeiros has put aside area for varied barbells just like the EZ-curl bar, Axle Bar, and cambered bar. There are additionally some heavier-weighted dumbbells, a Log Elevate device, and a multipurpose lat pulldown machine.


In a elementary part of Medeiros’s health club, he has all of his cardio work in a single place. Most every part from row machines and Assault bikes is represented on this star CrossFitter’s cardio area.

Metal Rig, Continued

On the opposite aspect of Medeiros’s metal rig is a reverse hyper attachment, a pad that helps stretch the again and hamstrings, constructing power and easing ache. Alongside it are extra bumper plates, some medication balls and sandbags (together with a 150-pound medication ball and 300-pound sandbag), in addition to varied soar ropes. If that weren’t sufficient, there may be one more squat rack on this portion of Medeiros’s health club.

Peg Board

Within the remaining fundamental portion of Medeiros’s health club sits a peg board, normal with a plexiglass backing to imitate the set-up throughout many CrossFit competitions. A plyometrics part, together with jerk blocks, additionally sits subsequent to this final wall.

“My dad got here out and put in the plexiglass. We obtained our pegboard in right here. We needed to ensure we had plexiglass as a result of that’s what we use in competitors … The spot the place your toes go is completely different in each health club, I’ve accomplished it on brick, I’ve accomplished it on wooden, I’ve accomplished it on plexiglass …” Medeiros stated. “So we actually tried to copy every part we do at competitors, the very best we are able to, after we prepare.”

Extra from Breaking Muscle:

Ought to Medeiros as soon as once more repeat because the Fittest Man on Earth®, he would nonetheless need to work to do to catch respective legends like Fraser (5 titles) and Froning (4 titles). Although, at Medeiros’s speedy tempo, with this type of sport-specific gear elevating him, it would solely be a matter of time earlier than he sits on the prime of the Males’s aspect of CrossFit all-time legends.

Featured picture: @justinmedeiros34 on Instagram



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