Home Health Ben Greenfield’s Weekly Roundup: March 3

Ben Greenfield’s Weekly Roundup: March 3



Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries, from the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with giveaways, reductions, and extra!

Particular Announcement: You may count on the Weekly Roundup to be delivered to your inbox on Thursdays (as an alternative of Fridays) shifting ahead.

My Newest Fascinating Discoveries: Cool New Issues I am Making an attempt, Books I am Studying, And Extra!

One thing I’ve Known as The “Greatest Stress Biohack That Exists” Is Now Even Extra Efficient & Reasonably priced

Because the daybreak of mankind, people have found and developed numerous methods to handle their psychological state.

Right now, in order for you extra vitality you may drink a espresso, a Purple Bull, a Monster vitality drink, or extra; if you wish to really feel sedated you may drink alcohol; if you wish to escape your issues, you should use leisure medicine; when you do not need to really feel depressed, you may take anti-depressants; when you do not need to really feel anxious, you may take anti-anxiety medicine; or in case you are having problem falling asleep, you may take sleeping capsules.

Whereas these substances could also be efficient within the quick time period, the long-term unwanted side effects will be fairly damaging. Now, I’m not against leaning on instruments and techniques to shift my temper. Like most individuals, I do not get pleasure from feeling drained, depressed, or harassed. Fortunately, I’ve discovered methods to successfully handle my psychological state naturally.

In this podcast episode with Jim Poole, the founding father of NuCalm, I discuss how the NuCalm gadget is among the few issues that I personal that I think about to be “non-negotiable” in my every day routine. (And in reality, that was my second episode with Jim – you may take heed to the first one right here.)

The NuCalm is a next-level cranial electrotherapy stimulation gadget that makes use of each a rest cream and gentle stimulation to assist your mind interrupt the adrenaline and cortisol launch by mimicking what naturally happens in your mind proper earlier than you sleep. The group at NuCalm has spent the previous 14 years testing, clinically proving, refining, and simplifying advanced neuroscience to supply an easy-to-use, secure, efficient, and dependable platform that brings you fast aid.

Earlier this month, the group launched its latest mannequin and app referred to as NuCalm 3.0, which showcases a wide range of new options:

  • Extra inexpensive – as little as 50 cents per day.
  • Simpler to make use of – all you want is a cell gadget and headphones.
  • Extra versatile – you should buy any channel (Rescue, FlowState, PowerNap, Focus, Ignite, DeepSleep) you want on a month-to-month foundation.
  • Obtainable for speedy use – as soon as you buy a subscription, you may obtain the cell app and use it instantly.

As it’s possible you’ll think about, I do not name one thing the “finest stress biohack that exists” flippantly, so when you’re able to put down your substances, I extremely suggest wanting into NuCalm.

Click on right here to study extra in regards to the latest version of NuCalm (and get 65% off the primary month of any new month-to-month subscription OR 25% off any annual subscription.)

My New Parenting Ebook Is Formally Obtainable Now!

Whew, I’m a bit exhausted.

After two years of interviewing a number of the prime dad and mom on the planet…

…. from loopy macho Alpha dads just like the controversial “Liver King” and Spartan race founder Joe DeSena…

…to peaceable backwoods, unschooling, off-grid gardeners, and homemakers (together with my kids’s wilderness survival instructors and my very own spouse Jessa)…

…to outside-the-box pondering health icons like Kelly and Juliet Starrett, Paul Chek, and the Vega “Fats Fueled Household”…

…to a number of different entrepreneurs, billionaires, single mothers, and dads, my very own expensive dad and mom, pastors, training consultants, legacy builders, wealth managers, and plenty of others who’ve created impactful, pleased, and resilient kids…

…I’ve lastly put the ending touches on a 600+ web page parenting guide that’s the most complete parenting guide that exists. It’s just like the blueprint for elevating a human.

It’s referred to as Boundless Parenting: Instruments, Techniques & Habits of Nice Dad and mom, and it’s form of like Tim Ferriss’s Instruments of Titans or Tribe of Mentors, however for parenting. In different phrases, it is a guide that takes one of the best of one of the best of elevating infants, kids, and youngsters, decoding self-discipline, planning training, creating legacy, which means and function, weight loss program, diet, health, tackling the in-and-out every day nitty-gritty of being a profitable guardian with sensible suggestions from the trenches and tons extra.

Principally, it’s the guide I want I had existed after I first turned a guardian, and thank goodness, Boundless Parenting is now formally finished and has been unleashed on the world.

This guide has been a labor of affection, and I am past excited to see it lastly come to fruition.

You may decide up a replica of my brand-new parenting guide right here. And when you prefer it, I’d love to listen to your evaluation on Amazon.

Be part of Me For Dinner In Sedona, AZ

I will make this fast.

I need to personally invite you to an intimate VIP dinner expertise with my household and me in lovely Sedona, Arizona.

I will be in AZ throughout that point presenting as a keynote speaker on the Breath, Physique & Past ‘Shine’ occasion from March tenth to the twelfth, and I would like to see you there for my formal dinner on the eleventh. At this dinner, you will be introduced with an impressive and scrumptious home-style dinner personally ready by your complete Greenfield household, a free signed copy of Boundless Cookbook, a customized Q&A with me, and leisure by native vocal artist and my youthful sister, Aengel Greenfield.

This dinner is immediately supported by the Shine occasion so big because of their group for internet hosting my VIP dinner expertise. Plus, a shoutout to a number of the occasion sponsors for serving to to make this potential:

Click on right here to order your ticket for my dinner—I am unable to wait to see you there!

A Fast Little “By The Approach”…I am Hiring

That is proper: I am hiring!

I am presently on the hunt for a celebrity part-time Editorial Assistant to hitch our group at Ben Greenfield Life. Click on right here to study extra and apply when you’re !

Podcasts I Recorded This Week:

How To Repair Your Ft, Eyes & Jaw (& Why You Ought to!): The Thoughts-Blowing Science of Posture and Its Implications For Your Well being With Annette Verpillot.

This episode was delivered to you by Timeline Diet (code BEN), Organifi Inexperienced Juice, Naboso (code BEN), Mobility Wall (code GREENFIELD), BGL CAREERS, and Boundless Parenting


The New Darlings Of The Anti-Growing old Business & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

This episode was delivered to you by Final Longevity, Vuori, BiOptimizers (Magnesium Breakthrough), HVMN (code BENG20), Kion Aminos, BGL Careers, and Shine Sedona.


Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).

Articles I Printed This Week:

My full article feed and all previous archives of my articles are right here if you wish to take a look at previous articles.

Product Of The Week:

::: My Go-To Hack For Having fun with Gluten (And Save 10%):::

I could also be a biohacker, however I like gluten-packed meals like bread and pasta.

Nevertheless, with glyphosate publicity from pesticides and herbicides, stress, leaky intestine, and different fashionable challenges, gluten has turn into an even bigger situation than ever earlier than in human historical past. 

Gluten Guardian is certainly one of my favourite dietary supplements as a result of it permits me to get pleasure from gluten-containing meals with out unfavorable penalties. A mix of six plant-based proteolytic enzymes, it contains Peptidase DPP IV, a potent gluten-digesting enzyme that has been clinically confirmed to interrupt down gluten. Gluten Guardian additionally incorporates three enzymes that break down starches and sugars, making it particularly designed to assist digestive points associated to gluten and casein present in wheat and dairy.

Lastly, AstraZyme – a proprietary mix of plant-based proteases, Panax ginseng, and Astragalus – helps enhance amino acid and peptide absorption on the mobile degree. By changing gluten and casein into amino acids that your physique can use, Gluten Guardian helps reduce immune responses to incompletely digested gluten and casein.

For those who’re somebody who enjoys bread, pasta, or any gluten-containing meals, I extremely suggest giving Gluten Guardian a strive. It is a easy but efficient solution to biohack your digestion and enhance your general well being.

No have to thank me—click on right here to expertise the advantages your self (and save 10% whenever you use code BEN10).

Upcoming Occasions:

Shine Occasion / VIP Dinner: March tenth – March twelfth

I need to personally invite you to an intimate VIP dinner expertise with my household and I in lovely Sedona, Arizona. I will be in AZ throughout that point presenting as a keynote speaker on the Breath, Physique & Past ‘Shine’ occasion from March tenth to the twelfth, and I would like to see you there for my formal dinner on the eleventh. At this dinner, you will be introduced with an beautiful home-style dinner personally ready by your complete Greenfield household, a free signed copy of Boundless Cookbook, a customized Q&A with me, and leisure by native vocal artist and my youthful sister, Aengel Greenfield. Be taught extra right here.

Well being Optimisation Summit: Jun seventeenth – 18th, 2023

Do not miss the chance to hitch me at The Well being Optimisation Summit in London! That is your likelihood to be a part of a group of two,500 like-minded individuals and study from world-leading well being audio system. You’ll fast-track your well being journey, uncover cutting-edge secrets and techniques and hacks, discover the most recent tech and devices, and discover the cleanest and healthiest dietary supplements and nutrient-dense meals. Do not miss out on this unbelievable expertise! Be taught extra right here.

Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!

Kion Product Of The Week: Model New Kion Protein Bar

You recognize I’m an enormous fan of Kion.

They mix the cleanest pure substances into complementing dietary supplements (and meals!) that assist you to unlock your physique’s pure vitality.

And their new Chocolate Crunch Protein Bar is out of this world scrumptious.

Not solely that however it’s made with solely actual, whole-food substances—giving it balanced macronutrients for clear, secure vitality.

The Chocolate Crunch Protein Bar’s advanced flavors and texture come from actual, pure, whole-food substances comparable to…

  • Natural almonds
  • Natural cocoa nibs
  • Natural chia seeds
  • Natural coconut, and
  • Natural honey

And it incorporates 11 grams of satiating protein from grass-fed whey protein isolate to assist your lively life-style.

Click on right here to strive it. I promise you, you’re going to like this new Protein Bar from Kion!

Asking A Fast Favor About My New Ebook Endure: Instruments, Techniques & Habits For Non secular Stamina

I simply needed to rapidly thank all of you who ordered a replica of my new guide, Endure: Instruments, Techniques & Habits for Non secular Stamina.

This guide was written and impressed by my very own private temptations, struggles, and failures, and knowledgeable by what I’ve studied and realized alongside the best way.

It’s my deepest want and prayer that it touches your life and offers you the instruments and techniques you’ll want to construct your personal religious stamina, strap in your sword, belief God and expertise the peace, love, and pleasure of His creation.

If Endure does make even the smallest affect in your life, I’d find it irresistible when you may assist me unfold the phrase far and vast, by:

Thanks once more for all of your assist!

With gratitude,

Ben Greenfield

P.S. I may also give particular reductions for bulk purchases of my books. So, if you want to make use of them for a Bible research or a guide membership, please e-mail [email protected], and my group will get you arrange.

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