March 30, 2023
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
My Newest Discoveries: New Issues I am Making an attempt, The Newest Life Hacks, Books I am Studying, And A lot Extra!
My Newest Age Reversal Techniques
I am usually requested how I do know anti-aging, longevity, or age “reversal” techniques I interact in are literally working.
Here is an instance from my current state-of-the-art epigenetic age clock check – the DunedinPACE.
The DunedinPACE revealed that I’m getting older at a charge of .73, which is likely one of the lowest on document. This demonstrates that the anti-aging, longevity, and age-reversal techniques I am using are efficient, so I figured you would be desirous to find out about what I am doing precisely.
So lengthy story brief is: these items works.
Listed below are the key elements of my routine:
🟢 Each day train, together with 3x/week weight coaching and 2x/week high-intensity cardio
🟢 Good sleep, stable relationships, and low stress
🟢 Prayer, meditation, and breathwork
🟢 Tons of nature, grounding/earthing, and sunshine
🟢 Complement stack that features NAD, C60, spermidine, fish oil with astaxanthin, bitter melon extract, ketones, important amino acids, minerals, colostrum, urolithin A, proteolytic enzymes, molecular hydrogen and creatine.
🟢 Occasional use of peptides and peptide bioregulators (sometimes a brief stint 1-2x/12 months of anti-aging peptides)
🟢 1x/month dosing of senolytic brokers for 2 days
🟢 Intermittent fasting every day of 12-16 hours with a low-carb Mediterranean strategy, together with loads of further virgin olive oil, vinegar, and darkish chocolate
🟢 Weekly use of infrared gentle, sauna, chilly plunge, hyperbaric oxygen, and train with oxygen remedy throughout my high-intensity cardio
🟢 Excessive-dose melatonin when touring (additionally anti-inflammatory agent)
🟢 Yearly stem cell remedy
🟢 Oral care through coconut oil pulling, tongue scraping, and dealing with a holistic dentist to keep away from plaque accumulation
🟢 As a result of I’ve a excessive danger for coronary heart illness and a beat-up coronary heart from years of hard-core endurance coaching: pink yeast rice extract, niacin, coenzyme Q10, and annatto-GG extract.
I am engaged on planning each a podcast and an article to get into extra element about my anti-aging protocol as a result of it’s such a well-liked matter (and for good cause…who would not wish to age slowly and gracefully?) – so be looking out for these!
Get Teaching From My Staff Of Ben Greenfield Life Licensed Coaches
This a reminder about one thing you in all probability already know…
…which is that generally it is simply simpler (and much simpler) to have one thing finished for you.
In any case, there are in all probability not many individuals that may step into your skilled job and do it in addition to you. You concentrate on your area and there is a big worth to your expertise.
That is the identical for BGL Teaching with health and vitamin. My group is devoted to delivering you one of the best, confirmed, science-backed packages. As an alternative of guessing your method via your subsequent exercise or meal, let me plan all of it out for you and take out the entire annoying and irritating guesswork.
Click on right here to take a look at my teaching program and let’s have a look at how I may also help you obtain your targets this 12 months.
I Was Featured On Primal Kitchen’s Podcast!
I am going to make this fast…
I used to be just lately featured on Primal Kitchen‘s podcast the place I chatted with co-founder Morgan Zanotti about a variety of matters, together with unconventional bodily and endurance therapies, the controversial use of medicine for weight reduction, and my prime ideas for a long-lasting marriage.
And when you aren’t accustomed to Primal Kitchen, they’re an organization that produces condiments and sauces which can be made with high-quality substances that make mealtime straightforward and scrumptious. I extremely suggest you test them out if you have not but (and use code BEN to get 10% off your order)!
Try some highlights from the podcast episode by clicking the hyperlinks above, or click on right here to study extra.
Podcasts I Recorded This Week:
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).
Articles I Printed This Week:
How To Steam Your Nether Areas For Higher Blood Circulate, Pelvic Flooring Well being, Digestion & A lot Extra: Rediscovering The Historical Observe Of Vaginal Steaming For Well being and Therapeutic – Half 1.
Podcasts I Was Featured On This Week:
Product Of The Week:
::: Get An Further $100 Off Your Subsequent New, Favourite Mattress :::
As an innovator within the sleep wellness house, Essentia is constantly pushing boundaries and increasing on what your mattress can do for you.
Sleeping cool is on the core of Essentia, nevertheless, a chilly floor or a chilly room doesn’t reduce it. It is fixed dynamic cooling all through your sleep cycle delivers restorative sleep, one thing that many sizzling sleepers wrestle with.
Essentia’s latest know-how pulls from the properties of quantum vitality by incorporating activated quartz into their patented Past Latex™ supplies to reinforce the energetic cooling properties of the mattress. This permits the floor of the Essentia natural mattresses to sleep as much as 9 levels cooler over an 8-hour sleep cycle, protecting you in a state of micro hibernation.
That is additionally why Essentia has been confirmed to increase the time spent in Deep Sleep and REM sleep cycles by 20% to 60%—yeah, they’re the true deal.
Click on right here to get your palms on an Essentia mattress, and use code BENVIP to take an *further* $100 OFF on prime of Essentia’s present working sale while you buy a mattress from them.
Well being Optimisation Summit: June seventeenth – 18th, 2023
Do not miss the chance to affix me at The Well being Optimisation Summit in London! That is your likelihood to be a part of a neighborhood of two,500 like-minded folks and study from world-leading well being audio system. You’ll fast-track your well being journey, uncover cutting-edge secrets and techniques and hacks, discover the newest tech and devices, and discover the cleanest and healthiest dietary supplements and nutrient-dense meals. Do not miss out on this unbelievable expertise! Be taught extra right here.
HUM2N: June nineteenth, 2023
With a restricted visitor listing of solely 20 people, HUM2N is concentrated on personalised well being and wellness teaching. The occasion will characteristic a panel dialogue between me and Dr. E (the founding father of HUM2N), adopted by an viewers Q&A session. Moreover, you’ll have the chance to expertise a minimum of one biohacking therapy reminiscent of NAD+ IV, Cryo, or Hyperbaric Oxygen, in addition to take pleasure in lite bites and drinks in partnership with Loui Blake – HUM2N CMO and serial entrepreneur within the wholesome meals house. Non-alcoholic drinks, mocktails, and natural wine from Dry Farm Wine may even be offered. All attendees will obtain a Superhuman 2 protocol value £750 that they’ll e book at their comfort. Be taught extra right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Model New Kion Protein Bar
You understand I’m an enormous fan of Kion.
And their new Chocolate Crunch Protein Bar is out of this world scrumptious.
Not solely that however it’s made with solely actual, whole-food substances—giving it balanced macronutrients for clear, secure vitality.
The Chocolate Crunch Protein Bar’s complicated flavors and texture come from actual, pure, whole-food substances reminiscent of…
- Natural almonds
- Natural cocoa nibs
- Natural chia seeds
- Natural coconut, and
- Natural honey
And it comprises 11 grams of satiating protein from grass-fed whey protein isolate to help your energetic way of life.
I promise you, you’re going to like this new protein bar. Click on right here to attempt it.
Asking A Fast Favor About My New E-book Boundless Parenting: Instruments, Techniques & Habits of Nice Mother and father.
I simply needed to shortly thank all of you who ordered a replica of my e book, Boundless Parenting: Instruments, Techniques & Habits of Nice Mother and father.
After two years of interviewing among the prime dad and mom on the planet…
…. from loopy macho Alpha dads just like the controversial “Liver King” and Spartan race founder Joe DeSena…
…to peaceable backwoods, unschooling, off-grid gardeners, and homemakers (together with my kids’s wilderness survival instructors and my very own spouse Jessa)…
…to outside-the-box considering health icons like Kelly and Juliet Starrett, Paul Chek, and the Vega “Fats Fueled Household”…
…to a number of different entrepreneurs, billionaires, single mothers, and dads, my very own expensive dad and mom, pastors, training specialists, legacy builders, wealth managers, and plenty of others who’ve created impactful, completely happy, and resilient kids…
…I’ve lastly put the ending touches on a 600+ web page parenting e book that’s the most complete parenting e book that exists. It’s just like the blueprint for elevating a human.
If Boundless Parenting does make even the smallest impression in your life, I might adore it when you might assist me unfold the phrase far and huge, by:
Thanks once more for all of your help!
P.S. I also can give particular reductions for bulk purchases of my books. So, if you need to make use of them for a Bible research or a e book membership, please e mail [email protected], and my group will get you arrange.
This Week’s Most Fashionable Instagram Publish:
This Week’s Most Fashionable Tweet:
This Week’s Most Fashionable Fb Publish: