Home Health Ben Greenfield’s Weekly Roundup: January 14

Ben Greenfield’s Weekly Roundup: January 14



Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries, from the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with giveaways, reductions, and extra!

My Newest Fascinating Discoveries: Cool New Issues I am Making an attempt, Books I am Studying, And Extra!

My Latest Tune – “Fields Of Inexperienced”

I suppose the title says all of it: I lastly determined to weave the Greenfield household title right into a tune.

This tune – much like my tune “Canvas Cries” – was impressed throughout a stroll in nature.

On the time, I might been indoors lots, working in all probability an excessive amount of and too onerous, and hadn’t tuned into God’s creation in a aware or fulfilling method for what appeared like far too lengthy. Throughout the much-needed stroll, I noticed how restoring and galvanizing it’s to see how God speaks to us by means of nature’s colours, sounds, aromas, frequencies, and extra.

Nature can wash us anew, encourage us, take our breath away, raise us up, and sweep us away – and that is what I attempted to precise within the lyrics of this tune. It’s virtually like a baptism.

You might also benefit from the nostalgic head nod on the finish to a traditional tune that mentions fields of inexperienced. Simply wait: you’ll see! Tune into the tune now on the hyperlink in my bio or by visiting …

Click on right here or above to pay attention, get pleasure from, and be happy to depart your musical suggestions!

Keto Brick Does It Once more With “Milk ‘N Cookies”

The eagle has landed.

Okay, so perhaps it is not precisely an eagle, however Keto Brick – my favourite vitality bar – simply launched their new and improved taste, Milk ‘N Cookies.

A number of weeks again, I posted about one other new Keto Brick taste (Mint Chocolate), which is so indulgent that only a tiny bit damaged off serves as the proper wholesome deal with to fulfill your candy tooth.

Milk ‘N Cookies has fewer carbs than the unique cookie taste (Cookies ‘N Cream), and it has a brilliant creamy texture with 1,000 energy in a bar so that you’re good to go for no matter high-energy exercise you have bought occurring for the day, like climbing, searching, and so forth.

With 31 grams of protein, solely 13 grams of whole carbs, and 85 grams of fats, you may get your whole dietary wants met in a single brick—that’s, for those who end it! Admittedly, generally it takes me about 5 days to complete one brick.

Click on right here to strive Milk ‘N Cookies (or any of Keto Brick’s different unbelievable keto merchandise).

My New Parenting Ebook Is Obtainable To Pre-Order Now

It is formally achieved.

That’s, I simply put the ending touches on my model new parenting e book – which covers and decodes every little thing from schooling to child diet to self-discipline to legacy to funds to school and far, far more!

It is known as…drumroll please…

Boundless Parenting: Instruments, Ways & Habits of Nice Dad and mom.

This e book is not simply written by me and my famous person spouse Jessa. Moderately, I put collectively a dream listing of wonderful and inspirational dad and mom who I like and requested them to share their best-of-the-best instruments, ways, and habits for elevating unbelievable kids on this fashionable world.

A part of my motivation to create this anthology of parenting knowledge was my very own want to know “all of the solutions” earlier than I grew to become a dad or mum. I might have cherished to have had the proper parenting blueprint. Sadly, when Jessa and I have been younger dad and mom, there was no step-by-step instruction information that existed for how you can elevate impactful, glad, and fulfilled younger people – so we, together with most dad and mom, walked into this life-altering journey and not using a blueprint.

However now it exists. Why attempt to go on this parenting journey alone and make time-wasting and life-changing errors when dad and mom who’ve come earlier than you possibly can share with you all their insider secrets and techniques?

So now Boundless Parenting is right here…I could not be extra excited, and guess what? Pre-orders are LIVE proper now! Head over to BoundlessParentingBook.com to be taught extra and sign-up for pre-order notifications.

Podcasts I Recorded This Week:

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy, Development Hormones & A lot Extra With Marcos De Andrade (Dr. De).

This episode was delivered to you by Joovv (code BEN), BiOptimizers (code BEN10), Organifi (Gold), BG Teaching (Boundless Household Problem), and Boundless Parenting Ebook



How To Biohack With The Components of Air, Fireplace, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Irritation & A lot Extra.

This episode was delivered to you by Essentia (code BENVIP), Hiya, Ranges, Kion Aminos, and Six Senses Occasion.


Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).

Articles I Printed This Week:

Precepts: You’re The whole lot:You’re Nothing, Present Up, Declutter, Associates & What Do You Bought?

My full article feed and all previous archives of my articles are right here if you wish to take a look at previous articles.

Product Of The Week:

::: Save 15% On EMF-Defending Gadgets (Laptop computer Mats, Blankets, & Extra) :::

I’ve not too long ago discovered BON CHARGE and their unbelievable EMF Radiation Safety Gadgets.

EMF radiation is problematic in at present’s world and it is vital to guard in opposition to it.

I’ve personally been having fun with their EMF Safety Ear Telephones, the EMF Safety Blanket, and the EMF Blocking Laptop computer Mats.

They’ve a full suite of EMF Shielding Merchandise I do know you may love. Their merchandise are backed by science and lab examined to dam as much as 99% of dangerous EMF radiation to 30 GHz which incorporates WIFI, Bluetooth, and the 5G community.

Their merchandise are specifically made to optimize your sleep, well-being, and restoration.

You will get 15% off all their superb biohacking merchandise together with EMF Safety while you click on right here and use code GREENFIELD.

Upcoming Occasions:

Six Senses Retreat: February 27, 2023 – March 3, 2023

Be a part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your useful health, diet, longevity, and the fragile steadiness between productiveness and wellness. Full with a wholesome farmhouse breakfast, yoga spa classes, and sound therapeutic, you get to learn to dwell a boundless life similar to me, and I might like to see you there. Study extra right here.

Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!

Kion Product Of The Week: Kion Aminos Featured Flavors

Kion Aminos simply added mouth-watering Watermelon and Mango to their already scrumptious lineup of important amino acid dietary supplements.

In case you aren’t utilizing Kion Aminos but, it’s time to begin.

Verify this out: You’ve in all probability heard that your physique is made up of principally water. What you in all probability have not heard is that every little thing is 50% amino acids.

These constructing blocks of life are important for well being and health. Regardless of how you want to maneuver—no matter you do to remain match—amino acids are important.

Because of this Kion Aminos is my elementary complement for health.

I drink them day by day for vitality, muscle, and restoration.

Kion Aminos is backed by over 20 years of scientific analysis, has the very best high quality elements, no fillers or junk, undergoes rigorous high quality testing, and tastes superb with pure flavors.

So, if you wish to naturally enhance vitality, construct lean muscle, and improve athletic restoration…you could get Kion Aminos.

Click on right here to get your palms on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Fast Favor About My New Ebook Endure: Instruments, Ways & Habits For Religious Stamina

I simply needed to rapidly thank all of you who ordered a replica of my new e book, Endure: Instruments, Ways & Habits for Religious Stamina.

This e book was written and impressed by my very own private temptations, struggles, and failures, and knowledgeable by what I’ve studied and discovered alongside the best way.

It’s my deepest want and prayer that it touches your life and offers you the instruments and ways you could construct your personal non secular stamina, strap in your sword, belief God and expertise the peace, love, and pleasure of His creation.

If Endure does make even the smallest influence in your life, I might like it for those who may assist me unfold the phrase far and broad, by:

Thanks once more for all of your help!

With gratitude,

Ben Greenfield

P.S. I also can give particular reductions for bulk purchases of my books. So, if you want to make use of them for a Bible research or a e book membership, please e-mail [email protected], and my staff will get you arrange.

This Week’s Most Fashionable Instagram Put up:

This Week’s Most Fashionable Tweet:

This Week’s Most Fashionable Fb Put up:

Go away your feedback and any information or discoveries you assume I missed beneath!





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