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February 16, 2023
Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!
Ben Greenfield’s discoveries, from the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with giveaways, reductions, and extra!
Particular Announcement: You possibly can count on the Weekly Roundup to be delivered to your inbox on Thursdays (as a substitute of Fridays) transferring ahead.
My Newest Fascinating Discoveries: Cool New Issues I am Attempting, Books I am Studying, And Extra!
Simply About The Solely Bread I Eat – My Spouse’s A lot-Requested Sourdough Bread Recipe, In Full Element.
Jessa Greenfield’s “World Well-known Sourdough Bread” is a testomony to her endurance and care…
…and it’s additionally the most-requested recipe within the Greenfield household recipe archives. Right here’s a take a look at the recipe (you will discover much more of the nitty-gritty preparation suggestions in my “Boundless Cookbook.”).
Whereas this recipe could appear considerably superior, as soon as you have received it down I wager you may agree that it’s the greatest sourdough you have ever eaten. Now that an increasing number of folks perceive the well being advantages of fermented wheat, there are many useful tutorials on-line if you wish to grasp the preparation.
This is what you may want and a how-to of methods to do it:
Components:
👉🏼 2 cups sourdough starter (a fermented, 2-ingredient combination of water and flour)
👉🏼 2 cups pure, lukewarm water
👉🏼 4 teaspoons salt
👉🏼 6 cups Einkorn flour
👉🏼 Cornmeal to flippantly coat a pot
Directions:
👉🏼 Mix the starter, water, and salt in a big bowl, stir, then let stand for five minutes.
👉🏼 Begin including flour – start with 2 cups of flour, and let it sit for five minutes.
👉🏼 Add one other 1 cup of flour and let it sit for five minutes.
👉🏼 Proceed including ½ cup at a time so the dough doesn’t get too stiff.
👉🏼 When all flour is added, let your dough sit for 8-12 hours at room temperature.
👉🏼 After the primary rise, closely flour a floor and pour out the dough – use a pastry knife to form the dough right into a ball.
👉🏼 Grease the bowl your dough simply got here from and set the dough again into the bowl for a second rise – which is able to take 3-5 hours.
👉🏼 Earlier than cooking the bread, soak a clay pot in water for half-hour.
👉🏼 Place the pot in a chilly oven, then set the oven to round 550 levels.
👉🏼 As soon as the oven hits 550 levels, take the pot out.
👉🏼 Sprinkle cornmeal on the underside of the pot, then loosen the dough and pour it into the pot.
👉🏼 Put the lid on the pot instantly, put the pot into the oven, take the temperature all the way down to 450 levels, and prepare dinner for 40 minutes.
👉🏼 Take away the lid from the pot, take the temperature all the way down to 350 levels, and prepare dinner for an additional quarter-hour.
👉🏼 Take the bread out, and let it cool utterly earlier than slicing.
I hope you get get an opportunity to make Jessa’s recipe. I like mine slathered up with a little bit of uncooked honey and coarse salt, FYI, or for an actual deal with, roasted bone marrow. 🙂
My New Parenting E book Is Out there To Pre-Order Now
It is formally performed.
That’s, I simply put the ending touches on my model new parenting e book – which covers and decodes the whole lot from training to child diet to self-discipline to legacy to funds to varsity and far, rather more!
It is referred to as…drumroll please…
Boundless Parenting: Instruments, Ways & Habits of Nice Mother and father.
This e book is not simply written by me and my famous person spouse Jessa. Reasonably, I put collectively a dream record of fantastic and inspirational dad and mom who I love and requested them to share their best-of-the-best instruments, ways, and habits for elevating unimaginable kids on this fashionable world.
A part of my motivation to create this anthology of parenting knowledge was my very own want to know “all of the solutions” earlier than I turned a dad or mum. I’d have beloved to have had the proper parenting blueprint. Sadly, when Jessa and I have been younger dad and mom, there was no step-by-step instruction information that existed for methods to increase impactful, glad, and fulfilled younger people – so we, together with most dad and mom, walked into this life-altering journey with out a blueprint.
However now it exists. Why attempt to go on this parenting journey alone and make time-wasting and life-changing errors when dad and mom who’ve come earlier than you’ll be able to share with you all their insider secrets and techniques?
So now Boundless Parenting is right here…I could not be extra excited, and guess what? Pre-orders are LIVE proper now! Head over to BoundlessParentingBook.com to be taught extra and sign-up for pre-order notifications.
A Fast Little “By the Manner”…
Spending time connecting with the Earth brings us readability in {our relationships}, professions, well being, funds, and extra. Accomplished proper, it helps us come again to who we actually are, and reconnect with our spirit – that thread of that means, function, and imaginative and prescient that’s like rocket gasoline for all times itself.
My good friend Tim Corcoran has devoted his complete life’s work to studying about, working towards, and serving to folks reconnect with this refined and nuanced course of. It entails much more than simply going for a hike or doing a little gardening. On February sixteenth, Tim is internet hosting a free reside instructing occasion exploring all of this. It is referred to as Remembering Ourselves As Earth, and consists of an exploration of nature-based pathways to attach with soul, function, and imaginative and prescient.
Click on right here to be taught extra and register for this free reside instructing occasion, Remembering Ourselves As Earth.
Podcasts I Recorded This Week:
This episode was delivered to you by Inside Tracker, JOOVV (code BEN), Factor Well being CBD (code BEN15), Organifi (Gold), Shine Sedona, Boundless Parenting E book, and Six Senses Occasion.
This episode was delivered to you by Mobility Wall (code GREENFIELD), BioStack Labs, Hiya, BON CHARGE (code GREENFIELD), JoyMode (code GREENFIELD), and Six Senses Occasion.
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).
Articles I Revealed This Week:
Product Of The Week:
::: Save 15% On Your New Foot Care/Restoration Instruments :::
What does your foot care routine appear like recently?
In case your reply is, “Um…what foot care routine?”, otherwise you’re questioning if I am referring to pedicures, then you might wish to suppose past simply ensuring you have got sightly toenails and a great pair of sneakers.
In any case, you employ your toes to maneuver you wherever you go, all day lengthy. And if you happen to’re lively like me, they’re most likely taking much more of a pounding. But foot well being is commonly taken as a right: that’s, till your toes begin to damage.
Loads of my associates have handled foot issues akin to plantar fasciitis, Achilles tendonitis, bunions, and extra, stopping them from doing the actions they love and actually from simply getting round in any respect with out annoying ache. Since I personally don’t love being slowed down by my toes, I’ve a number of merchandise available (pun supposed, I suppose) to maintain my toes in tip-top form. My favorites are the Duo Insoles, Restoration Socks, Neuro Ball, and Splay Toe Spacers from an organization referred to as Naboso.
The improved foot “really feel” of the duo insoles is nice for actions like strolling and pickleball, and I have been utilizing the toe spacers whereas standing at my desk in the course of the day, together with rolling on the Neuro Ball for higher proprioception. The Restoration Socks are addictively snug and stimulating on the similar time. I even have their Proprioception-Enhancing Mat in my sauna. If you happen to undergo from foot ache or wish to stop it, I extremely advocate including foot restoration instruments to your wellness arsenal. Your toes will thanks.
Click on right here to take a look at Naboso’s full line of merchandise (and use code BEN to avoid wasting 15%).
Upcoming Occasions:
Six Senses Retreat: February 27, 2023 – March 3, 2023
Be a part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your practical health, diet, longevity, and the fragile stability between productiveness and wellness. Full with a wholesome farmhouse breakfast, yoga spa classes, and sound therapeutic, you get to discover ways to reside a boundless life similar to me, and I might like to see you there. Study extra right here.
Shine Occasion / VIP Dinner: March tenth – March twelfth
I wish to personally invite you to an intimate VIP dinner expertise with my household and I in stunning Sedona, Arizona. I will be in AZ throughout that point presenting as a keynote speaker on the Breath, Physique & Past ‘Shine’ occasion from March tenth to the twelfth, and I might like to see you there for my formal dinner on the eleventh. At this dinner, you may be introduced with an beautiful home-style dinner personally ready by all the Greenfield household, a free signed copy of Boundless Cookbook, a customized Q&A with me, and leisure by native vocal artist and my youthful sister, Aengel Greenfield. Study extra right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Aminos Featured Flavors
Kion Aminos simply added mouth-watering Watermelon and Mango to their already scrumptious lineup of important amino acid dietary supplements.
If you happen to aren’t utilizing Kion Aminos but, it’s time to begin.
Test this out: You’ve most likely heard that your physique is made up of largely water. What you most likely have not heard is that the whole lot is 50% amino acids.
These constructing blocks of life are important for well being and health. Irrespective of how you want to maneuver—no matter you do to remain match—amino acids are important.
Because of this Kion Aminos is my basic complement for health.
I drink them on daily basis for power, muscle, and restoration.
Kion Aminos is backed by over 20 years of scientific analysis, has the very best high quality components, no fillers or junk, undergoes rigorous high quality testing, and tastes wonderful with pure flavors.
So, if you wish to naturally enhance power, construct lean muscle, and improve athletic restoration…that you must get Kion Aminos.
Asking A Fast Favor About My New E book Endure: Instruments, Ways & Habits For Religious Stamina
I simply wished to rapidly thank all of you who ordered a duplicate of my new e book, Endure: Instruments, Ways & Habits for Religious Stamina.
This e book was written and impressed by my very own private temptations, struggles, and failures, and knowledgeable by what I’ve studied and discovered alongside the best way.
It’s my deepest want and prayer that it touches your life and provides you the instruments and ways that you must construct your individual non secular stamina, strap in your sword, belief God and expertise the peace, love, and pleasure of His creation.
If Endure does make even the smallest influence in your life, I’d adore it if you happen to may assist me unfold the phrase far and extensive, by:
Thanks once more for all of your help!
With gratitude,
Ben Greenfield
P.S. I may also give particular reductions for bulk purchases of my books. So, if you want to make use of them for a Bible examine or a e book membership, please electronic mail [email protected], and my crew will get you arrange.
This Week’s Most Widespread Instagram Put up:
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This Week’s Most Widespread Fb Put up:
Cheers,
Ben
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