Hydrated pores and skin is the cornerstone of good skincare: Not solely does correct hydration make your complexion seem plump and dewy, however constant dehydration can result in untimely ageing (assume sagging pores and skin and wrinkles) down the road. 

You’ll be able to slather on each hyaluronic acid serum you will get your paws on, however once more, going inner could present the glistening, juicy cherry on high. In case your pores and skin will not keep moisturized, consultants particularly suggest ingesting ceramides; the ceramides naturally current in your pores and skin are what assist hold moisture locked inside (you may consider them because the “glue” holding your pores and skin barrier collectively), however you may eat them orally to extend water retention and restore the lipid barrier. 

Right here, you’ll find our checklist of top-notch magnificence dietary supplements, a couple of of which embrace ceramides of their ingredient lists. Be happy to high off your skincare routine with a ceramide cream, too, for good measure.