To not point out, melatonin is a hormone, and taking supplemental melatonin nightly has the potential to impression your physique’s pure launch of melatonin in addition to different hormones. As Varbanova says, “mindbodygreen’s sleep assist+ is a good various.”

With sleep assist+ you get all the advantages of a very good evening’s sleep—with out the hormones, nightmares, or grogginess typically related to melatonin. This method has a rockstar trio of research-backed substances, together with 120 mg of magnesium bisglycinate, together with stress-free jujube seed extract and PharmaGABA®, to advertise deep and restorative sleep.*

Varbanova is not the one one who has discovered luck switching from melatonin to sleep assist+. As one glad reviewer, Amy M., writes of the product, “I go to sleep quicker and sleep longer on nights I take sleep assist+. I can’t take melatonin (makes my desires tremendous vivid and exhausting), so this has been so useful.”*