Folate is an important B vitamin (B9) that, amongst different important features within the physique, permits the methylation cycle to run easily, because the physique requires energetic folate to assist convert homocysteine to methionine. With out adequate folate, homocysteine ranges can construct up over time, resulting in cardiovascular, neurological, and/or immune well being points.

Getting sufficient folate day by day is totally vital to maintain homocysteine ranges in examine. The issue is that folk with the MTHFR gene variant (i.e., roughly 50% of the U.S. inhabitants!) have a troublesome time changing the folate (from meals) or folic acid (from sure dietary supplements) into an energetic kind their physique can use to help a wholesome methylation cycle. 

That is the place bioavailability is available in! The activated, methylated type of folate—5-methyltetrahydrofolate (5-MTHF)—may be taken day by day to make sure that your physique is getting probably the most optimized type of folate to comprehensively help your methylation cycle and general cardiovascular well being18.* 

Our advice: mindbodygreen methylation help+