On the most simple stage, crepey pores and skin is brought on by an absence of collagen and elastin within the pores and skin—collagen makes pores and skin look tremendous plump, so a loss results in that paper-thin exterior. We naturally lose collagen as we age, in order that’s one contributor to crepey pores and skin we won’t actually management.

Nonetheless, you may take preventative measures from inside to make it possible for course of does not occur sooner than it must, most notably by taking hydrolyzed collagen dietary supplements. 

These might help promote your physique’s pure manufacturing of collagen1 and different molecules that assist the pores and skin keep agency and taut, like elastin and fibrillin.

Other than maintaining your pores and skin agency, they’ll even assist assist your pores and skin’s hydration ranges: One double-blind, randomized placebo-controlled medical trial discovered that individuals’ moisture ranges within the pores and skin had been seven occasions larger2 than those that didn’t take the dietary supplements.

Don’t accept simply any collagen complement, although—get your cash’s value by investing in high-quality hydrolyzed collagen peptides. Unsure the place to look? Listed below are 9 A+ choices, all permitted by a diet Ph.D.