All that you must make this Peanut Butter Chocolate Caramel Brownie Mug cake are a handful of elements that you simply in all probability have already got in your fridge and pantry.

Chocolate Caramel Brownie Shakeology is what takes an abnormal mug cake and elevates it to a gourmand superfood dessert.

Professional tip: Chocolate Caramel Brownie is a limited-edition Shakeology taste, so get a field (or two) right here.

You can even make this mug cake in an oven! (Simply be sure to’re utilizing an oven-safe mug).

Preheat your oven to 375° F (190 °C); bake for 20 minutes, or till a toothpick inserted into the middle comes out clear.

Questions on baking with Shakeology? Be taught extra right here.

Peanut Butter Chocolate Caramel Brownie Mug Cake

This mug cake with Chocolate Caramel Brownie Shakeology is tremendous simple to make and crammed with all of your favourite flavors!

• Nonstick cooking spray
• 1
  scoop
  Chocolate Caramel Brownie Shakeology 
• 3
  Tbsp.
  unsweetened almond milk
• 1
  massive
  egg
• ¼
  tsp.
  baking soda
• 1
  pinch
  sea salt (or Himalayan salt)
• 1
  tsp.
  all-natural peanut butter

1. Coat the within of a microwave-safe mug with spray.   

2. Add Shakeology, almond milk, egg, baking soda, and salt to mug; stir till nicely integrated.   

3. Microwave on excessive for 1 to 2 minutes. Prime with peanut butter. Take pleasure in!  

Unbelievable Fiber (F), Gluten-Free (GF), Protein Energy (P), Fast ’n’ Simple (QE), Vegetarian (VG) 

The Diet Details field beneath supplies estimated dietary info for this recipe. *

*Whole Sugars 7 g, Added Sugars 5 g

Diet Details

Peanut Butter Chocolate Caramel Brownie Mug Cake

Quantity Per Serving (1 serving)

Energy 271
Energy from Fats 99

% Day by day Worth*

Fats 11g17%

Saturated Fats 3g19%

Ldl cholesterol 215mg72%

Sodium 893mg39%

Carbohydrates 20g7%

Fiber 6g25%

Sugar 7g8%

Protein 24g48%

* % Day by day Values are based mostly on a 2000 calorie food regimen.

Container Equivalents
1½ Pink
1 tsp.

GUT protocol
½ Pink A
1 Pink B
1 tsp

2B Mindset Plate It!
Mash ½ massive banana with the egg to make this an entire breakfast.

Watch Tremendous Coach Autumn Calabrese make this yummy mug cake: