When you can actually add a fatty fish like salmon, anchovies, tuna, or sardines to the menu just a few occasions per week to up your EPA and DHA consumption, a far easier (and arguably, simpler and decrease in heavy metals like mercury, and so on.) strategy to attain your purpose is with a focused, high-potency omega-3 complement. 

To be trustworthy, there’s a whole lot of crap in the marketplace with regards to fish oil dietary supplements. Be sure you’re getting a pure, high-quality product that doesn’t skimp on its dosage of EPA plus DHA. 

For instance, mindbodygreen’s omega-3 efficiency+ delivers 1,500 (1.5 grams!) of EPA and DHA from wild-caught, cold-water anchovies which are sustainably sourced from the Pacific Ocean off the coast of Chile. One other accolade to focus on: The product can also be third-party ORIVO licensed for fish species and origin. Including this premium fish oil complement to your day by day routine can improve your consumption and blood ranges of EPA and DHA (and profit from the myriad well being perks they provide).*