Now, prioritizing vitamin C consumption would not simply imply consuming one or two items of fruit each day; we’re speaking about checking off the total 75 milligrams per day for grownup girls and 90 milligrams each day for grownup males1. 

That mentioned, analysis reveals that larger intakes (i.e., 200 milligrams or extra every day) might present higher total well being outcomes—particularly with reference to immune perform and response2. However again to pores and skin advantages: How does vitamin C assist your complexion when ingested?

Most notably, ingesting vitamin C has strong analysis to show it can help total pores and skin well being3. In accordance with a examine4 printed within the American Journal of Medical Vitamin, larger vitamin C consumption is related to much less wrinkled pores and skin.

It is also proven to assist handle oxidative stress in cells due to its antioxidant properties—this not solely helps pores and skin cell well being however may also help help pores and skin from earlier UV harm5 (which regularly manifests as darkish spots).

Main plus: Vitamin C helps collagen manufacturing as effectively. “Vitamin C is a key cofactor within the synthesis of collagen and elastin, [which help] give your pores and skin that plump and youthful look,” board-certified dermatologist Kiara Barr, M.D., beforehand informed mbg. The nutrient additionally protects the collagen you have already got by working towards collagen-degrading enzymes6. 

With all of those advantages mixed, it is no surprise vitamin C may also help ease darkish spots from the within and the surface. Nevertheless, your physique cannot make its personal vitamin C, which is why it falls into a category of “important vitamins.”

To make sure you’re getting sufficient daily, take into account selecting up a high-quality vitamin C complement—begin right here with a curated record of the ten greatest choices available on the market proper now.