“Vitamin C is essential for all the things within the physique,” Reavey says. “However one factor notable for hair, is that vitamin C helps the physique soak up iron,” she provides. Whereas this can be essential for general well being, chances are you’ll be questioning what this mineral has to do with hair well being particularly.

Properly, iron is among the most essential vitamins to give attention to in terms of hair progress, Reavey explains. “Lots of people are low in iron, so it’s one thing to control—as a result of it actually does have an effect on hair progress,” she says. And the extra vitamin C you ingest, the upper your likelihood is for absorbing iron.

What’s extra, vitamin C helps help your pores and skin’s collagen manufacturing. In actual fact, your physique can not successfully produce collagen with out the antioxidant1. Vitamin C is definitely capable of promote fibroblast manufacturing2, are likely to broken collagen DNA, and regulate collagen synthesis3, or the pathway by which collagen is made. 

So vitamin C gives all-around help for each pores and skin and hair—however you need to ensure you ingest sufficient, as a result of your physique doesn’t make vitamin C by itself. The easiest way to know you’re reaching your each day quota? Add a vitamin C complement to your routine. 

Don’t accept simply any complement formulation, although—scan by this curated record of potent, high-quality choices to begin your get your hands on proper.