Vitamin D signaling pathways are a key participant in immediately defending cells from the overaccumulation of reactive oxygen species (ROS).* Particularly, vitamin D helps defend proteins (e.g., hormones, antibodies, collagen, and many others.), fatty acids (aka lipids, like these in cell membranes all through the physique), and DNA from oxidation by combating oxidative stress.* 

Moreover, adequate ranges of vitamin D assist mitochondrial resilience (you understand, that power powerhouse organelle in our cells) and endocrine capabilities.* This, in flip, promotes wholesome power metabolism, hormone exercise and steadiness, and longevity.* 

Past the capabilities that foster antioxidant exercise on a mobile degree, listed here are some extra physiological techniques that vitamin D helps to advertise our total well-being as we age:*