“You are able to do actually limitless quantities of moderate-intensity train, and you will not damage your physique,” she explains. So day by day strolling, day by day yoga, or day by day reasonable weight coaching is A-OK. “ However with regards to the high-intensity stuff, that is when individuals begin to break,” she explains. 

Extra particularly, “If you happen to go over 150 minutes of high-intensity interval coaching every week, you may harm your mitochondria,” she explains. She references a 2021 research, through which researchers discovered mitochondrial impairment and even elevated glucose intolerance1 in those that spent greater than 5 hours every week doing HIIT train. (150 minutes is just about 2.5 hours, however Maloof would think about it the potential level of diminishing returns. Consider 5 hours absolutely the restrict.)

After all, everybody has totally different tolerance ranges with regards to figuring out. So when analyzing what’s an excessive amount of, do not forget that it’s very private; your restrict may very well be just below or over these pointers, and that’s completely OK. As all the time, it is essential to take heed to your physique.