[ad_1]
February 23, 2023
Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!
Ben Greenfield’s discoveries, from the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with giveaways, reductions, and extra!
Particular Announcement: You’ll be able to count on the Weekly Roundup to be delivered to your inbox on Thursdays (as a substitute of Fridays) shifting ahead.
My Newest Fascinating Discoveries: Cool New Issues I am Making an attempt, Books I am Studying, And Extra!
My Newest *Delish* Chocolate-Peanut Butter Keto Brick Cheesecake Recipe
You discovered in regards to the superb keto brick right here.
Principally, Keto Bricks are one in all my favourite sources of on-the-go vitamin, with every “brick” (sure, they’re massive) packing 1,000 energy, with roughly 90 grams of fats, 30 grams of protein, and solely 14 grams of complete carbs.
I carry these with me after I’m climbing or searching, and in case you’re an energetic one that wants huge quantities of low-carb energy for mountaineering, climbing, searching, and so on. I can not advocate these sufficient. They’re even shelf-stable above room temperature, which is nice for lengthy, scorching climbing days.
The ingredient profile is clear and filled with vitamin. For instance, listed below are the elements of the Buttered Maple Pecan taste:
- Uncooked Natural Cacao Butter
- Grass-Fed Whey Protein (Maple Pecan)
- Pecan Butter (Roasted Pecans)
- Natural Ceylon Cinnamon Powder
- Himalayan Sea Salt
Different flavors embrace elements like natural golden flaxseed meal, uncooked natural fermented cacao nibs, sacha inchi protein, and even floor espresso beans.
However this stuff are versatile for extra than simply chopping and consuming. You’ll be able to really soften down a whole Keto Brick to make a number of the most creamy and scrumptious cheesecake you’ll ever have in your life. Whereas I choose the buttered maple pecan taste or chocolate peanut butter for this recipe, you may additionally need to experiment with Milk N’ Cookies, Peanut Butter or Toasted Almond Coconut!
Components:
Crust
-1 cup almond flour
-1/2 Keto Brick, melted (I soften over low-to-medium warmth in a pot over the stovetop and stir continuously because it melts to maintain it from burning, largely as a result of I’m too lazy to make use of a double-boiler setup, which works even higher).
-½ tsp vanilla extract
-2 tbsp granulated sweetener
-1 massive egg
Filling
-1 massive egg
-2 tbsp monkfruit, allulose, or stevia
-4 oz cream cheese or coconut cream, room temperature
-1 tbsp bitter cream or full-fat yogurt or coconut yogurt
-1 tsp maple or vanilla extract
-½ Keto Brick, additionally melted
-½ cup pecans or walnuts, chopped
Directions:
- Preheat the oven to 350°F.
- Combine the almond flour (you may also use coconut flour if desired) with the melted half-brick, vanilla, and sweetener. Add in egg and mix.
- Unfold this combination onto a frivolously greased cake mould, loaf pan or baking pan, urgent it in together with your fingers. Type a brief lip across the pan. Bake for 10 minutes at 350°F.
- Take away crust from oven and permit to chill on counter or in fridge.
*Filling Directions:
- Chop pecans or walnuts and evenly sprinkle over the cooled crust. Save a little bit additional for the topping if you need.
- Combine melted half brick, cream cheese or coconut cream, bitter cream or yogurt, sweetener, maple or vanilla extract, and egg (you may simply combine this all up in the identical pot you melted the brick in in case you permit it to chill barely so the egg doesn’t prepare dinner).
- Pour filling over the crust and unfold, making certain there are not any uncovered areas.
- Bake for 20-25 minutes at 350°F, or till the center is about. Let cool then refrigerate, ideally in a single day.
- Sprinkle with toppings like nuts, goji berries, blueberries, drizzled honey, low-sugar chocolate chips, or every other topping of your alternative! Reduce into slices if utilizing a loaf pan or squares if utilizing a brownie pan.
Wish to attempt it for your self? Seize your Keto Bricks right here. (Additionally maintain an eye fixed out for my model new cookbook coming quickly, Boundless Cookbook 2.0, as I wish to name it.).
My New Parenting Ebook Is Accessible To Pre-Order Now
It is formally finished.
That’s, I simply put the ending touches on my model new parenting guide – which covers and decodes the whole lot from schooling to child vitamin to self-discipline to legacy to funds to school and far, way more!
It is known as…drumroll please…
Boundless Parenting: Instruments, Techniques & Habits of Nice Mother and father.
This guide is not simply written by me and my celebrity spouse Jessa. Reasonably, I put collectively a dream listing of fantastic and inspirational dad and mom who I like and requested them to share their best-of-the-best instruments, ways, and habits for elevating unimaginable kids on this trendy world.
A part of my motivation to create this anthology of parenting knowledge was my very own want to know “all of the solutions” earlier than I grew to become a dad or mum. I’d have beloved to have had the proper parenting blueprint. Sadly, when Jessa and I have been younger dad and mom, there was no step-by-step instruction information that existed for increase impactful, glad, and fulfilled younger people – so we, together with most dad and mom, walked into this life-altering journey and not using a blueprint.
However now it exists. Why attempt to go on this parenting journey alone and make time-wasting and life-changing errors when dad and mom who’ve come earlier than you may share with you all their insider secrets and techniques?
So now Boundless Parenting is right here…I could not be extra excited, and guess what? Pre-orders are LIVE proper now! Head over to BoundlessParentingBook.com to study extra and sign-up for pre-order notifications.
A Fast Little “By The Approach”…I am Hiring
That is proper: I am hiring!
I am presently on the hunt for a celebrity part-time Editorial Assistant to hitch our group at Ben Greenfield Life. Click on right here to study extra and apply in case you’re !
Podcasts I Recorded This Week:
This episode was delivered to you by Apollo (code BG15), Lucy Nicotine Gum (code BEN20), Organifi, LMNT, Essentia (code BENVIP), Ben Greenfield Teaching, and Shine Sedona.
This episode was delivered to you by HVMN (code BENG20), BiOptimizers (code BEN10), Clearlight Sauna (code BEN), Naboso (code BEN), Final Longevity, Six Senses Occasion, and SHINE Sedona.
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).
Articles I Printed This Week:
Product Of The Week:
::: Snag Some Important Oils That Assist Assist Fascia Aid :::
Your fascia impacts each side of your well-being! Your fascia is a system of connective tissue beneath the pores and skin that attaches to, stabilizes, encloses, and separates muscle mass and different inner organs.
When the fascia is wholesome, hydrated, versatile, supple and unrestricted, your tissues can transfer freely – permitting good issues, like vitamins, to get in and dangerous issues, like toxins, to get out. Merely put: when fascia is restricted, your capacity to heal is compromised.
The well being of each cell in your physique relies upon upon its capacity to obtain vitamins and get rid of waste. If the fascia surrounding your cells have tightness or adhesions, detoxing and provision of vitamins for the cells undergo.
Harm from an infection, irritation, toxins, scars, acidity, or unresolved psycho-emotional conflicts can prohibit fascia. Equally, emotional vitality that we’ve not launched – particularly stress and feelings from the previous that we haven’t labored by way of – will get caught in fascia surrounding joints, tissues, and organs—and stagnates inside the physique.
Releasing your fascia with this proprietary mix of Fascia Launch important oils helps the mild launch of stagnant tissue and turns in your physique’s capacity to heal.
Calm nervousness, enhance vitality, and cut back ache inside seconds with this pure, straightforward, and non-invasive treatment.
Click on right here to get your fingers on some Vibrant Blue Oils as we speak.
Upcoming Occasions:
Six Senses Retreat: February 27, 2023 – March 3, 2023
Be part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your purposeful health, vitamin, longevity, and the fragile steadiness between productiveness and wellness. Full with a wholesome farmhouse breakfast, yoga spa periods, and sound therapeutic, you get to learn to reside a boundless life identical to me, and I might like to see you there. Study extra right here.
Shine Occasion / VIP Dinner: March tenth – March twelfth
I need to personally invite you to an intimate VIP dinner expertise with my household and I in lovely Sedona, Arizona. I will be in AZ throughout that point presenting as a keynote speaker on the Breath, Physique & Past ‘Shine’ occasion from March tenth to the twelfth, and I might like to see you there for my formal dinner on the eleventh. At this dinner, you will be offered with an beautiful home-style dinner personally ready by all the Greenfield household, a free signed copy of Boundless Cookbook, a customized Q&A with me, and leisure by native vocal artist and my youthful sister, Aengel Greenfield. Study extra right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Aminos Featured Flavors
Kion Aminos simply added mouth-watering Watermelon and Mango to their already scrumptious lineup of important amino acid dietary supplements.
In case you aren’t utilizing Kion Aminos but, it’s time to start out.
Test this out: You’ve most likely heard that your physique is made up of largely water. What you most likely have not heard is that the whole lot is 50% amino acids.
These constructing blocks of life are important for well being and health. Regardless of how you want to maneuver—no matter you do to remain match—amino acids are important.
This is the reason Kion Aminos is my basic complement for health.
I drink them on daily basis for vitality, muscle, and restoration.
Kion Aminos is backed by over 20 years of medical analysis, has the very best high quality elements, no fillers or junk, undergoes rigorous high quality testing, and tastes superb with pure flavors.
So, if you wish to naturally enhance vitality, construct lean muscle, and improve athletic restoration…it is advisable to get Kion Aminos.
Asking A Fast Favor About My New Ebook Endure: Instruments, Techniques & Habits For Religious Stamina
I simply needed to shortly thank all of you who ordered a duplicate of my new guide, Endure: Instruments, Techniques & Habits for Religious Stamina.
This guide was written and impressed by my very own private temptations, struggles, and failures, and knowledgeable by what I’ve studied and discovered alongside the best way.
It’s my deepest want and prayer that it touches your life and offers you the instruments and ways it is advisable to construct your individual non secular stamina, strap in your sword, belief God and expertise the peace, love, and pleasure of His creation.
If Endure does make even the smallest affect in your life, I’d adore it in case you may assist me unfold the phrase far and extensive, by:
Thanks once more for all of your assist!
With gratitude,
Ben Greenfield
P.S. I may give particular reductions for bulk purchases of my books. So, if you need to make use of them for a Bible research or a guide membership, please e mail [email protected], and my group will get you arrange.
This Week’s Most Common Instagram Put up:
This Week’s Most Common Tweet:
This Week’s Most Common Fb Put up:
Cheers,
Ben
[ad_2]