Aphrodisiacs are food substances that are said to increase sexual desire, pleasure, and performance. Pitched as sensual, these food products have come a long way through the years.
Initially, aphrodisiacs were considered a food that promoted fertility, and so were often eaten by couples desiring to have a baby.
However, now, aphrodisiacs are foods that help in boosting sexual health. The question then arises is that do they actually work or are a part of some urban legend.
The answer is yes, and no. Your diet plays a very important role in determining your health, and your sexual health is no different. But if you are suffering from sexual dysfunction, then rather than gorging oysters, you should visit the Best Sexologist in Lahore.
Foods that are considered aphrodisiacs
Dark or otherwise, chocolate is often perceived in a very romantic light; whether it be an anniversary present or Valentine’s Day gift, they are considered very pleasurable and sensual.
However, reality belies it. Chocolate contains phenylethylamine, which helps in improving mood, but that is about it. It does not have any impact on sexual performance or drive. Ironically, women who eat chocolate might be less interested in having sex!
We find from historical accounts that honey would be used to treat sexual arousal problems in people. Unfortunately, that is just part of the folklore only; there is not any scientific evidence to suggest that honey is good for sexual functioning.
Another popular aphrodisiac are oysters. From the days of the Roman Empire, they are staunchly held to aid in sexual functioning. However, according to research, there is no concrete evidence to support the popularly held notion.
There is some logic as to why pistachios are considered to be aphrodisiacs. They contain arginine, which helps in relaxing the blood vessels, thereby enabling the blood flow to the genitals. Lack of adequate blood flow to the penis in men leads to erectile dysfunction, therefore, pistachios help the body improve sexual functioning in men.
An expensive and exclusive commodity, saffron is also considered to be an aphrodisiac and there is some research corroborating to it. There is sufficient research that shows the impact of saffron on sexual functioning in people with depression.
In men, it helps with erectile dysfunction, in women, it helps with arousal. It also improved lubrication in women, which helps in having sex more pleasurable for them. Similarly, saffron also helps in decreasing pain associated with sex in women.
There is one caveat though; there is a dearth of research about the impact in people without depression.
Touted as a sexy fruit, strawberries are also thought of as an aphrodisiac. However, there is nothing in strawberries that has an impact on sexual performance.
Another fruit that is thought to be an aphrodisiac is watermelon since it contains citrulline, which helps in relaxing the blood vessels, easing the blood flow to the genitals.
However, most of the citrulline is found in the rind, which is not consumed. Therefore, the impact of watermelon on sexual functioning is theoretical at best — it does not manifest in reality.
Walnuts can help in improving sexual performance due to the presence of an amino acid, L-arginine. This eases blood flow to the penis and aids in the formation of an erection.
Some foods can actually help you if you have a problem with circulation. These foods aid in the relaxation of the blood vessels, allowing blood to reach the genitals. However, most often, only people who have any problems are able to benefit from this improved sexual functioning.
Otherwise, aphrodisiacs will not help you with improved sexual functioning. However, if you are facing sexual dysfunction or problems of such caliber, then you should not only rely on food but also get help from the Best Sexologist in Karachi.