Even if you happen to aren’t gluten-free, once you need a fast and nutritious breakfast that retains you full all day, muffins generally miss the mark. That’s why I really like this morning glory in a single day oats recipe impressed by The Wholesome Epicurean.

It has all of the fixings of a standard morning glory muffin, however with just a few wholesome modifications to up your dietary fiber consumption very first thing within the morning (and stave off starvation all through the day).

In response to a 2022 article from Essential Opinions in Meals Science and Vitamin, dietary fiber helps scale back starvation and lengthen satiety1 (i.e., emotions of fullness). Apples2, carrots3, and oats4 are naturally excessive in fiber, however the true fiber hero on this upgraded recipe is mindbodygreen’s natural fiber efficiency+, which provides six extra grams(!) of dietary fiber to this simple breakfast.