Lumen is price it if you happen to plan to make use of it usually and are dedicated to studying about your metabolic well being (and open to creating the adjustments it suggests). 

Whereas, sure, the machine is simple to make use of and the outcomes are displayed immediately, it does require a time dedication to take a number of measurements all through the day. Though solely the first-morning measurement is required for Lumen to create your personalised diet plan, a number of measurements all through the day will additional improve your learnings. There are various different instances when it is smart to take a measurement, together with earlier than and after exercises, earlier than and after every meal, after fasting, and earlier than bedtime. Once more, the measurement itself takes lower than a minute, but it surely’s one thing to be aware of when contemplating the acquisition.

If in case you have ever saved a meals diary, it may be time-consuming to measure portion sizes, learn labels, and so forth. Moreover, you’ll need to take into account the educational curve of exploring how completely different meals, train, meal instances, sleep, stress, and menstrual cycle have an effect on your metabolism—it’s actually an infinite course of. That in thoughts, many reviewers say the method turns into easy after a number of months, as you acquire extra of an understanding of your physique. 

On the finish of the day, the science behind Lumen makes it price it. Testing your CO2 ranges to search out out whether or not your physique is utilizing fats or carbohydrates for vitality is a tried-and-true technique—however Lumen is a lot greater than only a breath check. The built-in app affords a method for customers to change components that have an effect on their metabolism. What you eat, while you eat, how lengthy to quick, when to train, and even your sleep habits are all components to bear in mind when studying how your physique processes vitality. 

Given the period of time it takes to discover all that the machine and the app have to supply, it is smart that Lumen’s shortest subscription out there is 6 months lengthy. To profit from your time with Lumen, I strongly recommend benefiting from the reside onboarding webinar and the model’s responsive reside chat, which is accessible 24 hours a day.