Your physique doesn’t know what sort of train you’re doing you’re performing a dumbbell workouts , a resistance band workouts, or perhaps a dumbbell resistance band workouts. All it is aware of is that it feels resistance, and it has to beat it. So as to add muscle and power, progressive overload is the secret: extra weight, extra reps, extra units, and extra prolonged pressure on the muscle.

Some dumbbell workouts can mess up (when the dumbbells get large) the mechanics of the motion. The goblet squat and dumbbell bench press are two prime examples. Moreover, at some gyms, the dumbbells go so excessive that you just’re tapped out.

One method to work round this problem is including a looped band to a dumbbell as a result of the additional the band stretches, the tougher it’s, including resistance the place it counts. Including just a few resistance band workouts to your exercise is a match made in heaven, and right here is why.

The Energy Curve

It appears like a elaborate identify, however it’s not. The power curve of an train is the pressure generated at every level via an train vary of movement. Whereas lifting, your joint’s angle adjustments, and the resistance felt varies. For instance, whereas performing a dumbbell bench press, extra pressure is required through the first third of the train than with lockout, the place the resistance feels mild.

The great thing about including resistance bands to dumbbells is that it opposes this power curve. Much less pressure is required to get it going when the band just isn’t tight, however extra pressure is required when locking out. As a result of the additional the band stretches, the extra resistance you get. Essentially the most vital advantage of including bands to dumbbell workouts is including extra resistance through the concentric focus, which can assist enhance your lockout power.

3 Dumbbell Resistance Band Workout routines

If you happen to don’t have entry to heavy dumbbells, including resistance bands is a wonderful technique so as to add resistance and selection with out the price of buying dumbbells or hurting your self by getting the heavy dumbbells into place. Including bands to dumbbells makes for a pleasant change of tempo whereas serving to enhance your lockout power, and listed here are three workouts that do exactly that.