The unique GM Food regimen Plan was developed by Common Motors, with the assistance of the Meals and Drug Administration and the US Division of Agriculture, in 1985 for its staff. The thought was to make these staff more healthy, and within the course of, enhance workforce productiveness.

The preliminary outcomes have been spectacular and the employees underwent vital weight reduction in only a week which confirmed improved effectivity, power and confidence.

Whereas the GM Food regimen Plan for weight reduction was deemed a hit and is taken into account straightforward to comply with, most nutritionists don’t suggest that you simply comply with it. Though it ends in rapid weight reduction, the weight loss program additionally has a number of unwanted effects that we’ll be discussing later within the article.

At HealthifyMe, we consider one ought to purpose to comply with a balanced weight loss program that might guarantee weight reduction whereas additionally serving to the physique soak up the vitamins it requires. For those who’re searching for a weight loss program chart that will help you drop some pounds and hold you wholesome, we recommend you check out the very best Indian weight loss program plan for weight reduction.

Desk of Contents

7 Day GM Food regimen Plan Chart for Weight Loss

The GM Food regimen Plan is targeted on guaranteeing the consumption of complicated carbs, together with low-calorie meals. This mixed with an elevated water consumption may end up in a major weight reduction within the span of per week.

The thought is to restrict one’s weekly weight loss program to only fruits, greens, brown rice, and hen. The plan, initially designed for the workers of Common Motors, is as proven under.

7 Day GM Food regimen Weight Loss Plan Chart Indian Model

The Indian model of the GM Food regimen Plan wouldn’t change very a lot from the unique model. However, whereas the unique GM Food regimen permits the consumption of meat within the type of beef, this might be changed in India with vegetarian options, since a large portion of the inhabitants doesn’t eat beef.

Whereas the non-vegetarians can nonetheless eat protein within the type of hen on day 5 and 6, the vegetarians can substitute the meat with a cup of brown rice.

GM Food regimen Plan Chart – Day 1

Begin the weight loss program by consuming as many fruits as you want to on the very first day as there aren’t any particular directions on the amount and when one ought to eat them. Nonetheless, watermelons and muskmelons are extremely really helpful since they include excessive quantities of fiber, you too can embrace apples, oranges, and papaya in your weight loss program.

One other vital a part of the weight loss program can be to eat 8 to 12 glasses of water within the day and one should keep away from ravenous at any level of the day. For those who’re hungry at any time, be at liberty to eat some fruits and fulfill your starvation.

These fiber-rich and low-fat meals hold a person full for longer, thereby lowering a person’s calorie consumption. The excessive water consumption may even serve to flush out the toxins from the physique and put together it for the remainder of the weight loss program.

On day one, keep away from any form of greens utterly and keep on with consuming fruits. Amongst fruits, it’s perfect to keep away from bananas. Day one ought to really feel slightly simpler because the monotony of the meals can be but to kick in. So, keep on with the plan, and really feel energetic and energetic for the remainder of the day.

GM Food regimen Plan Chart – Day 2

Not like the primary day, the second day of the GM Food regimen includes consuming simply greens. These veggies could be consumed uncooked or could be cooked to be able to make them palatable. Additionally, be certain that there isn’t any oil concerned of their preparation.

For those who select to eat potatoes, keep away from selecting unhealthy choices like deep-fried, or perhaps a packet of your favourite model of chips, although you may snack on greens at any time of the day should you’re hungry. If completely required, olive oil or butter can be utilized sparingly for flavour.

Greens include all of the vitamins that you might want to maintain the physique. You get the mandatory carbs from potatoes, protein from peas, and carrots and beans are full of fiber and all important nutritional vitamins. After a comparatively low-carb day one, this can assist restore the carbohydrate content material in your physique and additional give you sufficient power to maintain the weight loss program going. As per the plan, it’s essential to keep away from fruits altogether on day 2.

GM Food regimen Plan Chart – Day 3

On the third day of the weight loss program, one should keep on with consuming a mixture of vegetables and fruit. These meals may very well be the identical as these consumed within the first two days. Nonetheless, the one meals that should be averted are potatoes and bananas.

Midway by means of the week, your physique would have begun to regulate to the brand new weight loss program. After a day of consuming solely greens, the fruits can be a welcome addition to it as a result of the mixture of vegetables and fruit additionally offers the physique with the advantages of excessive fiber and protein.

You’ll additionally want to incorporate 8 to 12 glasses of water to be able to flush out all toxins from the physique. Along with replenishing your physique and giving the physique all of the vitamins it wants, you too can add the GM Food regimen Soup to your weight loss program on the third day. This modification may even assist fulfill your style buds and break the monotony of the primary two days.

GM Food regimen Plan Chart – Day 4

The bananas that have been averted over the primary three days can lastly be consumed on the fourth day and one should eat 8 bananas over the course of the day. The consumption could be break up throughout the day’s meal and snack occasions. Along with that, one must also eat an enormous glass of milk every, at breakfast, lunch, and dinner. In case this turns into monotonous, a bowl of soup may also be included within the weight loss program.

Bananas are wealthy in pectin, and therefore, they assist in digestion. In addition they present one’s physique with the moment power they should hold going. Together with different vitamins, they’re additionally excessive in potassium, and low in salt. Moreover, the milk one consumes on today can be a terrific supply of potassium and calcium. Because of being fortified with Vitamin D, the milk additional helps strengthen bones.

On Day 4, one should utterly keep away from snacking on fruits apart from bananas. Although you too can substitute bananas and milk with fig and soy milk. Potatoes and candy potatoes should be ignored as effectively. 

GM Food regimen Plan Chart – Day 5

On day 5, vegetarians can decide to eat a bowl of brown rice, whereas non-vegetarians can eat a lean protein supply like fish or hen breast. Along with that, one should additionally eat 6 giant tomatoes.

Whereas vegetarians can eat a bowl of brown rice for lunch,  it’s essential to take care to make sure that minimal oil is used for cooking, non-vegetarians can eat about 500 g of baked or flippantly fried skinless hen, together with the 6 tomatoes. You possibly can fight the excessive quantities of uric acid that your physique might be producing by ingesting as much as 15 glasses of water day-after-day. 

Brown rice is wealthy in fiber and helps with digestion. On the identical time, hen and fish are wonderful sources of lean protein. Moreover, fish additionally has omega-3 fatty acids and the excessive fiber in tomatoes means they assist digestion too.

One should observe this, you will need to keep away from potatoes and candy potatoes amongst greens, and bananas amongst fruits that have been really helpful earlier within the week. You may also have a bowl of GM Food regimen Soup as a part of the mid-morning or night snack.

GM Food regimen Plan Chart – Day 6

Day 6 of the GM Food regimen requires the person to have cooked or raw greens. As advised earlier than, vegetarians can go for a cup of brown rice, whereas non-vegetarians can embrace a lean protein supply like fish or hen breast of their weight loss program.

One other comparatively excessive meals consumption day, the sixth day additionally follows a sample much like the day gone by with the addition of cooked or raw greens. One should make it possible for the greens are boiled and never fried and salads should have no heavy dressing both.

Non-vegetarians can eat as much as 500 g of skinless hen together with greens other than tomatoes and potatoes. Along with the day gone by’s meals, the combo of greens on day 6 additionally offers the required fiber for the physique.Ideally, one should keep away from all fruits together with potatoes and candy potatoes. 

It’s nice to see the outcomes after such a tough weight loss program as on the sixth day, the burden loss progress will now be exhibiting.

GM Food regimen Plan Chart – Day 7

On the final day of the 7-day plan, one can be consuming a cup of brown rice, an assortment of greens, and fruit juice. One can eat a cup of brown rice together with a bowl of boiled greens for lunch. As for hydration, drink a glass of sugarless fruit juice after each meal or snack to enhance the nutrient-rich greens.

The rice and greens will present the physique with some much-needed power to maintain the physique to perform effectively and the fruit juices will assist flush out the toxins from the system.

As with the earlier 6 days, one should keep away from sure meals on the seventh day as effectively. It’s advisable to keep away from greens like potatoes and candy potatoes, whereas fruits like banana, cherry, mango, and pear are to be averted as effectively.

GM Food regimen Plan Soup Recipe for Weight Loss

The GM weight loss program soup is a vital a part of the weight loss program. It may be consumed in comparatively greater portions on any day, to be able to make it possible for one doesn’t go hungry.

Substances

• One cabbage
• Three medium-sized tomatoes
• Six giant onions
• Two inexperienced peppers
• A bunch of celery
• Half a liter of water

Preparation

1. First chop the onions and peppers. Place them in a pot and sauté them in olive oil until they flip gentle brown.
2. Then, minimize the tomatoes, celery, cabbage and add them to the pot together with water.
3. It takes about 60 minutes for the soup to get cooked. The greens should be boiled and left to simmer. Subsequent, season the soup with some salt and pepper, and revel in a bowl of scrumptious soup.

Aspect Results of GM Food regimen Plan

The GM Food regimen is well-liked all around the world. Nonetheless, they’ve a number of unwanted effects that have to be thought-about earlier than one chooses to comply with the weight loss program.

• • Though the weight loss program could allow you to drop some pounds shortly, it’s excessive in fiber however low in protein, carbs, and fat. Due to this, your physique could not obtain the important vitamins.
  • The GM Food regimen can result in a metabolic slowdown in your physique. Whereas your weight reduction course of is probably not affected initially, this may finally make it tough to take care of your physique weight.
  • The physique would use all of the fluids within the weight loss program for metabolism. The weight loss program might, due to this fact, lead you feeling dehydrated.
  • The opposite doable unwanted effects of the GM Food regimen additionally embrace weak point, complications, and starvation pangs.

Knowledgeable Evaluation

GM weight loss program is a crash weight loss program that goes in opposition to the ideas of a balanced weight loss program. Although the burden loss or the outcomes are fairly fast and evident, the long-term results are extra damaging.

Because you endure a drastic change in your common consuming routine, the physique sheds weight and once you resume your regular weight loss program, one features as a lot or extra weight than they misplaced.

It’s believed that any weight loss program which requires you to cease consuming your day-to-day common staple meals just isn’t sustainable. Weight administration requires persistently good consuming habits and a balanced weight loss program with all vitamins.

Keep away from following an unrealistic weight loss program that requires additional effort to alter your life-style utterly, and put the identical effort into balancing your every day meals. This may assist preserve life-style change and guarantee sustainable weight administration.

Abstract

By specializing in the consumption of complicated carbs and low-calorie meals, the GM Food regimen Plan virtually ensures weight reduction. Nonetheless, following the GM Food regimen might result in a person not receiving the vitamins they require. Along with that, it might additionally make it tough to take care of one’s physique weight after the weight loss program has helped one drop some pounds.

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Continuously Requested Questions (FAQs)

Q. Is GM weight loss program dangerous?

A. Although extremely efficient for brief time period weight reduction, GM weight loss program just isn’t really helpful for an extended time period. The weight loss program plan just isn’t scientifically backed and in addition could trigger dietary deficiencies in individuals. 

Q. How do I full the GM weight loss program?

A. GM weight loss program is a restrictive weight loss program that must be adopted for 7 days. You should dedicatedly comply with the weight loss program plan to see outcomes on the finish of seven days.

Q. Is curd allowed in a GM weight loss program?

A. Sure, you may have unsweetened curd or buttermilk as an alternative of skim milk on the really helpful days.. 

Q. Is paneer allowed in GM weight loss program?

A. Sure, you may eat paneer as an alternative of lean meats within the weight loss program on the times really helpful as a protein supply.

Q. What can I eat on day 7 of the GM weight loss program?

A. The GM weight loss program is a low calorie, excessive protein weight loss program. So, you’re free to decide on a wide range of vegetables and fruit, protein like paneer or brown rice or lean meats and drinks like curd/ skim milk smoothies. 

Q. How a lot weight can I lose from fasting for 7 days?

A. Depleting your physique of glycogen shops by fasting will trigger water loss, leading to a marked weight discount of three to five kgs or extra in per week. Nonetheless, this could differ from individual to individual. 

Q. What are you able to eat on Day 5 of the GM weight loss program?

A. On Day 5, vegetarians can decide to eat a bowl of brown rice, whereas non-vegetarians can eat a lean protein supply like fish or hen breast. Added to that, one should additionally eat 6 giant tomatoes and have a half a cup of sauteed greens. 

Q. Can we substitute milk within the GM weight loss program?

A. Sure, completely. You possibly can substitute skim milk with unsweetened yogurt or buttermilk. 

Q. Can we eat sprouts in a GM weight loss program?

A. Sure, you may eat sprouts in a GM weight loss program plan. 

Q. Can we eat hen on a GM weight loss program?

A. Sure, you may have hen on the fifth and sixth day of initiation of your GM Food regimen plan.