There’s numerous give attention to the wholesome fatty acid content material in walnut oil, however it additionally has a plethora of bioactive compounds helpful to our well being. A kind of is the polyphenol pedunculagin.

Pedunculagin is an ellagitannin, a particular kind of polyphenol that is present in berries and nuts. When consumed, ellagitannins launch ellagic acid, which has antioxidant and anti inflammatory capabilities7. This will help defend in opposition to illnesses like sure cancers8, neurodegenerative illnesses9, and cardiovascular illnesses6.

“The fatty acids and plant bio-actives in walnuts may promote more healthy immune responses within the physique, however that is tough to review in folks,” provides Ann Skulas-Ray, Ph.D., assistant professor of the College of Dietary Sciences and Wellness at The College of Arizona.