So does collagen exchange protein powder solely? Not precisely. See, the amino acid composition of every of those powders is completely different—nevertheless, collagen does nonetheless include many amino acids (aka, the constructing blocks of protein).

Generally, “Collagen powder and protein powder are completely different merchandise with completely different vitamin profiles, completely different components, and completely different targets,” Scott Keatley, R.D. as soon as instructed mbg. In the end, which powder is best for you relies on the advantages you are on the lookout for. 

Whereas collagen will not be the most suitable choice for these trying to make substantial muscle positive factors, it’s nonetheless filled with advantages. For some, these perks could also be a fair higher match than these of protein powder. Unsure which one you need to select? Listed here are a couple of execs of every.*