Chopra is a prolific walker—he is well-known for clocking round 20,000 steps per day. And strolling, we all know, is nice for extending well being span: In a single 2022 research of greater than 400,000 adults within the UK, researchers discovered that as little as 10 minutes of brisk strolling per day was related to longer telomeres—sufficient that their organic age appeared 16 years youthful by midlife1. 

However Chopra takes the follow a step additional. Quite than taking a look at textual content messages or checking his watch, “I exploit my strolling as a strategy of awakening,” he says. He appears to be like on the folks round him, he appears to be like at buildings, and as he sees all the things round him, he realizes that all the things bodily is definitely a product of his notion. “The world exists in me,” he says. “The physique exists in me. The thoughts exists in me. However that ‘me,’ will not be an individual. That ‘me’ is the spirit.” 

He primarily treats his day by day stroll like a meditation, thereby enhancing its well being advantages for the thoughts, physique, and soul.