First, issues first: I modified my weight loss plan. I was an omnivore who consumed meat at each meal—now, I eat largely plant-based, with wild-caught fish twice per week and grass-fed meat about as soon as a month. 

I additionally started to follow intermittent fasting. I often quick for a 16- or 18-hour interval in a single day. No breakfast within the morning, simply espresso or black espresso to start out my day. 

This may increasingly come as a shock, however I now work out much less, no more. There was a interval of my life after I did power coaching three to 5 occasions per week for an hour or so; I frequented 90-minute yoga lessons three to 5 occasions per week, as properly. Right this moment, as a busy CEO and dad or mum of two younger ladies, these days are lengthy gone. As a substitute, I power prepare and follow yoga two occasions a week for 10 minutes. And guess what? I really feel more healthy than ever! That stated, I’m additionally in fixed movement: I take the steps every time I can, and I stroll about 11,000 steps a day.