When deciding in the event you ought to break up with a boyfriend, it’s essential to think about three issues: how the connection is impacting you and your well-being, whether or not the problems may be resolved if each of you place within the effort, and whether or not you and your accomplice are literally keen to make the required modifications.

In accordance with licensed marriage therapist Weena Cullins, LCMFT, your total well-being might be an important issue to think about. “Whereas all intimate relationships are topic to experiencing tough patches at completely different instances, selecting to stay in a relationship that persistently causes you stress or compromises your bodily, emotional, or psychological well being isn’t the only option,” she tells mbg.

Whereas considering via your choice, she recommends reaching out to trusted folks in your life—like pals or household—that will help you take a look at your scenario from a extra goal, third-party view. Generally outsiders wanting in can see issues extra clearly.

Keep in mind that both selection is legitimate: The choice to interrupt up with somebody, whereas typically painful, is an act of taking good care of your self and your wants. And on the flip facet, the choice to remain doesn’t imply you’ll be able to’t depart afterward. So, give your self some compassion and take into account each choices with an open thoughts.